namaste newsletter
NAMASTE SPIRITUAL STUDIO
Hello yogis of Namaste Yoga Tribe:
🕉 Yoga sutra 1.3
🕉 In yoga sutra 1.3, the third sutra of book one.
🕉 Tada Drashtuh Svarupe Avasthanam - Seer, Seeker and Seen are one, or then the seer dwells in their own nature
tada- at that time, then
drashtuh - the seer of witness, of the soul, Atman, self
svarupe - in its own form
avasthanam - to stand, stability, being in a state, shines
Masters of yoga believe this sutra is teaching us to greet our thoughts and feelings with self-assurance. Visualize a mountain reflecting on the surface of a calm lake.
Mountain (eternal self/purusha),
Lake (consciousness/citta)
Ripples of water (thoughts and feelings/vrittis)
Calm surface (can see mountain clearly like a mirror)
The movement of water never does stop maybe because of the winds or fish swimming by and the image of the mountain becomes blurry. So even on the most still, calmest days, the movements of the mind never stop either. so we must learn and practice to dwell in our own nature and see the mountains and their beautiful reflections
on the lake.
WEEKLY CLASS SCHEDULE
MINDFUL MONDAYS
5:30-6:30pm
- The mindful Monday yoga class is a class that is focused on mindfulness, meditation and movement. We have live guitar music during our mindful Monday’s class.
- This class is also offered online. Join the online https://us02web.zoom.
us/j/89680247928
TWISTED TUESDAYS
5:30-6:30pm
- The twisted Tuesday yoga class is a more challenging class and involves twists and yoga poses to detox and unwind our spine. This class will step up your yoga practice!
- This class is also offered online. Join the online https://us02web.zoom.
us/j/84694508096
WARRIOR WEDNESDAYS
9:30-10:30am
- The morning warrior Wednesday class involves meditation and movement with standing poses (especially, the warrior poses).
- This class is also offered online. Join the online https://us02web.zoom.
us/j/86554176066
FLEXIBLE FRIDAYS
- The Flexible Friday class series represents a variety of yoga classes for those interested in ...
- As part of the flexible series, a 7-week Chakras class series was introduced in October for those interested in learning about chakras. The 4 week Chakra Session starts November 6, 2020 at 9:45am this week in the studio.
- This class is also offered online. Join the online https://us02web.zoom.
us/j/86831257703
Want more flexibility? Strong Nation with Corey continues on Saturdays at 10:00am. Great way to start the weekend and strengthen your core. This class is also offered online.
NAMASTE STUDIO EVENTS
- Upcoming workshop: 3 SPOTS LEFT!!
- LIVE YOUR COLORS LOVE YOUR LIFE Chakra rhythmics retreat workshop will be a great way to learn about the chakras through art, music, metrics, sound, and yoga
- Date & Time: Sunday, November 15/20, 1-5 pm
- Registration: $75 to register
- Must pre-register and reserve your spot by emailing to @namastespiritualstudio@gmail.
com .
Light, Love and Peace to you.
Self Care Self Growth Self Love
Namaste
Careen
